Personalized Nutrition & Wellness

achieve your health goals by providing personalized nutrition and wellness plans

About Us

Hi, I’m Talibah Pilger, and welcome to Cooling Waters Health and Wellness

I’m a passionate fitness coach on a mission to help people feel stronger, more confident, and energized through movement. While I’m new to the professional fitness world, I’ve spent years learning, growing, and transforming my own health—and now I’m here to help you do the same.

I believe fitness should be accessible, supportive, and motivating—no matter where you’re starting from. Whether you’re just beginning your journey or looking to take your training to the next level, I’m here to support you every step of the way.

Right now, I’m focused on helping clients build healthy habits, improve strength, and stay consistent with practical, realistic plans that fit their lifestyle. If you’re looking for a coach who’s real, relatable, and committed to your progress—let’s get started!

Nutrition & Wellness Services

variety of services and resources to support your journey

Personalized Nutrition Plans

Wellness That Flows From the Inside Out.

Wellness Coaching

Training is a fresh start—for your body and your health

coach team one with nutrition

certified wellness and nutrition coaches will work with you one-on-one

Wellness That Flows From the Inside Out.

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heart health and cardio

Testimonials

Our Clients Was Get They Wellness & Personalized Nutrition

Mrs. Cristope Clients

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Mrs. Cristope Clients

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Mrs. Cristope Clients

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